In honour of Men’s Mental Health Month, IMD Breathwork is partnering with The Man Cave Project to host a free breathwork experience this Sunday evening at 7:30pm at The Heal Hub to support men’s emotional wellbeing and mental resilience. This powerful breathwork journey will gently guide participants through the emotional complexities of letting go—of the past, of loss, and of all that has been left behind.
The session, titled “The Shift: Release What Is No More,” will be led by Brendon Hansford, founder of IMD Breathwork. It supports the transformation of grief into strength, acceptance, and renewed purpose. Through dynamic breathing, affirmations, and emotional release techniques, individuals confront and release emotions such as shock, pain, guilt, anger, bargaining, and depression. Each breath facilitates a shift from sorrow to understanding, helping to let go of what no longer serves.
More than just a healing experience, this journey fosters deep personal growth. By courageously facing their loss, participants create space for hope, peace, and new beginnings. Whether the loss is recent or long-held, they will emerge feeling lighter, empowered, and ready to embrace life with resilience and possibility
Brendon Hansford shared: “Men are often taught to bottle things up — but true strength comes from knowing how to release, regulate, and rise. This collaboration with The Man Cave is about normalising emotional wellbeing and giving men the tools to show up for themselves and others in a more empowered way. I know what it’s like to feel helpless and when I discovered the power of breathwork I created IMD Breathwork to enable everyone to breath, heal, transform and thrive.”
This special event forms part of a broader effort to destigmatise mental health conversations among men, creating spaces where vulnerability and healing are not only welcomed but celebrated.
The event is free and open to the public but spaces are limited. Participants must register in advance via www.themancaveproject.com
