{"id":7105,"date":"2025-06-11T13:57:24","date_gmt":"2025-06-11T10:57:24","guid":{"rendered":"https:\/\/sahfy.net\/news\/?p=7105"},"modified":"2025-06-11T13:57:24","modified_gmt":"2025-06-11T10:57:24","slug":"imd-breathwork-and-the-man-cave-project-collaborate-for-mens-mental-health-month-with-free-transformational-breathwork-experience-at-the-heal-hub","status":"publish","type":"post","link":"https:\/\/sahfy.net\/news\/?p=7105&lang=en","title":{"rendered":"IMD Breathwork and The Man Cave Project Collaborate for Men\u2019s Mental Health Month with Free Transformational Breathwork Experience at The Heal Hub"},"content":{"rendered":"

In honour of Men\u2019s Mental Health Month, IMD Breathwork is partnering with The Man Cave Project to host a free breathwork experience this Sunday evening at 7:30pm at The Heal Hub to support men\u2019s emotional wellbeing and mental resilience. This powerful breathwork journey will gently guide participants through the emotional complexities of letting go\u2014of the past, of loss, and of all that has been left behind.<\/span><\/p>\n

\"IMD
IMD Breathwork and The Man Cave Project Collaborate for Men\u2019s Mental Health Month with Free Transformational Breathwork Experience at The Heal Hub<\/figcaption><\/figure>\n

The session, titled \u201cThe Shift: Release What Is No More,\u201d will be led by Brendon Hansford, founder of IMD Breathwork. It supports the transformation of grief into strength, acceptance, and renewed purpose. Through dynamic breathing, affirmations, and emotional release techniques, individuals confront and release emotions such as shock, pain, guilt, anger, bargaining, and depression. Each breath facilitates a shift from sorrow to understanding, helping to let go of what no longer serves.\u00a0<\/span><\/p>\n

More than just a healing experience, this journey fosters deep personal growth. By courageously facing their loss, participants create space for hope, peace, and new beginnings. Whether the loss is recent or long-held, they will emerge feeling lighter, empowered, and ready to embrace life with resilience and possibility<\/span><\/p>\n

Brendon Hansford shared: <\/span>“Men are often taught to bottle things up \u2014 but true strength comes from knowing how to release, regulate, and rise. This collaboration with The Man Cave is about normalising emotional wellbeing and giving men the tools to show up for themselves and others in a more empowered way. I know what it\u2019s like to feel helpless and when I discovered the power of breathwork I created IMD Breathwork to enable everyone to breath, heal, transform and thrive.”<\/span><\/i><\/p>\n

This special event forms part of a broader effort to destigmatise mental health conversations among men, creating spaces where vulnerability and healing are not only welcomed but celebrated.\u00a0<\/span><\/p>\n

The event is free and open to the public but spaces are limited. Participants must register in advance via www.themancaveproject.com<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

In honour of Men\u2019s Mental Health Month, IMD Breathwork is partnering with The Man Cave Project to host a free breathwork experience this Sunday evening at 7:30pm at The Heal Hub to support men\u2019s emotional wellbeing and mental resilience. This powerful breathwork journey will gently guide participants through the emotional complexities of letting go\u2014of the […]<\/p>\n","protected":false},"author":3,"featured_media":7109,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[168,19,130,11,79,15],"tags":[20012,20014,20020,20022,20018,20010,20024,20016],"class_list":["post-7105","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-country","category-events-en","category-featured-en","category-news","category-other-sectors","category-press-releases","tag-awareness-month","tag-breathwork","tag-brendon-hansford","tag-emotional-resilience","tag-imd-breathwork","tag-mens-mental-health","tag-supporting-men","tag-the-man-cave-project"],"yoast_head":"\nIMD Breathwork and The Man Cave Project Collaborate for Men\u2019s Mental Health Month with Free Transformational Breathwork Experience at The Heal Hub - sahfy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sahfy.net\/news\/?p=7105&lang=en\" \/>\n<meta property=\"og:locale\" content=\"ar_AR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"IMD Breathwork and The Man Cave Project Collaborate for Men\u2019s Mental Health Month with Free Transformational Breathwork Experience at The Heal Hub - sahfy\" \/>\n<meta property=\"og:description\" content=\"In honour of Men\u2019s Mental Health Month, IMD Breathwork is partnering with The Man Cave Project to host a free breathwork experience this Sunday evening at 7:30pm at The Heal Hub to support men\u2019s emotional wellbeing and mental resilience. This powerful breathwork journey will gently guide participants through the emotional complexities of letting go\u2014of the […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sahfy.net\/news\/?p=7105&lang=en\" \/>\n<meta property=\"og:site_name\" content=\"sahfy\" \/>\n<meta property=\"article:published_time\" content=\"2025-06-11T10:57:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sahfy.net\/news\/wp-content\/uploads\/2025\/06\/Brendon-Hansford-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1500\" \/>\n\t<meta property=\"og:image:height\" content=\"1000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sahfy Sahfy\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0643\u064f\u062a\u0628 \u0628\u0648\u0627\u0633\u0637\u0629\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sahfy Sahfy\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u0648\u0642\u062a \u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0645\u064f\u0642\u062f\u0651\u0631\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 \u062f\u0642\u0627\u0626\u0642\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/sahfy.net\/news\/?p=7105&lang=en#article\",\"isPartOf\":{\"@id\":\"https:\/\/sahfy.net\/news\/?p=7105&lang=en\"},\"author\":{\"name\":\"Sahfy Sahfy\",\"@id\":\"https:\/\/sahfy.net\/news\/#\/schema\/person\/e010cfaee71765ed4f2af1e54f173967\"},\"headline\":\"IMD Breathwork and The Man Cave Project Collaborate for Men\u2019s Mental Health Month with Free Transformational Breathwork Experience at The Heal Hub\",\"datePublished\":\"2025-06-11T10:57:24+00:00\",\"dateModified\":\"2025-06-11T10:57:24+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/sahfy.net\/news\/?p=7105&lang=en\"},\"wordCount\":373,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/sahfy.net\/news\/#organization\"},\"keywords\":[\"Awareness month\",\"Breathwork\",\"Brendon Hansford\",\"Emotional resilience\",\"IMD Breathwork\",\"Men's mental health\",\"Supporting men\",\"The Man Cave Project\"],\"articleSection\":[\"country\",\"Events\",\"Featured\",\"News\",\"Other sectors\",\"Press Releases\"],\"inLanguage\":\"ar\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/sahfy.net\/news\/?p=7105&lang=en#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/sahfy.net\/news\/?p=7105&lang=en\",\"url\":\"https:\/\/sahfy.net\/news\/?p=7105&lang=en\",\"name\":\"IMD Breathwork and The Man Cave Project Collaborate for Men\u2019s Mental Health Month with Free Transformational Breathwork Experience at The Heal Hub - 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