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\u0627\u0644\u0634\u0627\u0631\u0642\u0629 2 : \u0628\u0631\u0627\u0645\u062c \u0628\u0645\u062e\u062a\u0644\u0641 \u0627\u0644\u0644\u063a\u0627\u062a \u062a\u062d\u062a \u0634\u0639\u0627\u0631 “\u0627\u0633\u062a\u0634\u0639\u0631\u0648\u0627 \u0631\u0645\u0636\u0627\u0646”.<\/b><\/p>\n

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\u0648\u0641\u064a \u0627\u0644\u062c\u0627\u0646\u0628 \u0627\u0644\u062f\u064a\u0646\u064a \u0648\u0627\u0644\u0631\u0648\u062d\u064a\u060c \u0648\u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0628\u0631\u0646\u0627\u0645\u062c<\/span> \u0645\u062f\u0641\u0639 \u0627\u0644\u0625\u0641\u0637\u0627\u0631\u060c \u062a\u0639\u0631\u0636 \u0627\u0644\u0647\u064a\u0626\u0629 \u0639\u0644\u0649 \u0642\u0646\u0648\u0627\u062a\u0647\u0627 \u0628\u0627\u0642\u0629 \u0645\u0646 \u0627\u0644\u0628\u0631\u0627\u0645\u062c \u0627\u0644\u062f\u064a\u0646\u064a\u0629 \u0627\u0644\u0645\u062a\u0646\u0648\u0639\u0629\u060c \u0645\u062b\u0644 \u0641\u062a\u0627\u0648\u0649\u060c \u0639\u0628\u0627\u062f \u0627\u0644\u0631\u062d\u0645\u0646\u060c \u0641\u064a \u0631\u062d\u0627\u0628 \u0633\u0648\u0631\u0629\u060c \u062a\u0644\u0627\u0648\u0627\u062a \u0642\u0631\u0622\u0646\u064a\u0629\u060c \u0635\u062d\u0627\u0628\u0629 \u0627\u0644\u0631\u0633\u0648\u0644\u060c \u0646\u0648\u0631 \u0627\u0644\u0642\u0631\u0622\u0646\u060c \u0648\u0641\u0636\u0644 \u0627\u0644\u0623\u062f\u0639\u064a\u0629\u060c \u0648\u0647\u064a \u0628\u0631\u0627\u0645\u062c \u062a\u0633\u0647\u0645 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0623\u062c\u0648\u0627\u0621 \u0627\u0644\u0625\u064a\u0645\u0627\u0646\u064a\u0629 \u0648\u0627\u0644\u0631\u0648\u062d\u0627\u0646\u064a\u0629 \u062e\u0644\u0627\u0644 \u0627\u0644\u0634\u0647\u0631 \u0627\u0644\u0643\u0631\u064a\u0645.<\/span><\/p>\n

\u0643\u0645\u0627 \u062a\u062a\u0645\u064a\u0632 \u0642\u0646\u0648\u0627\u062a \u0627\u0644\u0647\u064a\u0626\u0629 \u0628\u062a\u0642\u062f\u064a\u0645 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0628\u0631\u0627\u0645\u062c \u0627\u0644\u062a\u062b\u0642\u064a\u0641\u064a\u0629 \u0648\u0627\u0644\u0645\u0639\u0631\u0641\u064a\u0629\u060c \u0645\u0646 \u0628\u064a\u0646\u0647\u0627 \u0627\u0644\u0645\u062f\u0627\u0631\u0633 \u0627\u0644\u0642\u0627\u0633\u0645\u064a\u0629\u060c \u062f\u064a\u0648\u0627\u0646 \u0627\u0644\u0639\u0631\u0628\u060c \u0623\u0635\u0644 \u0627\u0644\u062e\u0637\u060c \u062d\u0643\u0627\u064a\u0627\u062a \u0645\u0646 \u0627\u0644\u0634\u0631\u0642\u064a\u0629\u060c \u0628\u0643\u0645 \u062a\u062d\u0644\u0649\u060c \u0627\u0644\u0639\u0631\u0627\u0628\u0629\u060c \u0648\u0623\u0647\u0644 \u0627\u0644\u0625\u0628\u0644\u060c \u0628\u0645\u0627 \u064a\u0639\u0643\u0633 \u062a\u0646\u0648\u0639 \u0627\u0644\u0645\u062d\u062a\u0648\u0649 \u0648\u062b\u0631\u0627\u0621\u0647.<\/span><\/p>\n

\u0648\u062a\u0648\u0627\u0635\u0644 \u0642\u0646\u0627\u0629 \u0627\u0644\u0634\u0627\u0631\u0642\u0629 2 \u0623\u062f\u0627\u0621 \u062f\u0648\u0631\u0647\u0627 \u0627\u0644\u0625\u0639\u0644\u0627\u0645\u064a \u0648\u0627\u0644\u062a\u0631\u0628\u0648\u064a \u0648\u0627\u0644\u062a\u062b\u0642\u064a\u0641\u064a\u060c \u0639\u0628\u0631 \u0628\u0627\u0642\u0629 \u0628\u0631\u0627\u0645\u062c\u064a\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u062a\u0631\u0627\u0639\u064a \u0623\u062c\u0648\u0627\u0621 \u0627\u0644\u0634\u0647\u0631 \u0627\u0644\u0641\u0636\u064a\u0644 \u0648\u0645\u0646 \u0628\u064a\u0646 \u0647\u0630\u0647 \u0627\u0644\u0628\u0631\u0627\u0645\u062c\u060c \u0627\u0644\u0645\u062c\u0644\u0633 \u0627\u0644\u0631\u0645\u0636\u0627\u0646\u064a\u060c \u0645\u0633\u0627\u0631 \u0627\u0644\u0634\u0628\u0627\u0628 \u0627\u0644\u0645\u0633\u0644\u0645\u060c \u0623\u0635\u0648\u0627\u062a \u0645\u0624\u062b\u0631\u0629 \u0648\u0623\u0645\u0647\u0627\u062a \u0627\u0644\u0645\u0624\u0645\u0646\u064a\u0646.<\/span><\/p>\n

\u0623\u0645\u0627 \u0641\u064a \u0642\u0637\u0627\u0639 \u0627\u0644\u0625\u0630\u0627\u0639\u0629\u060c \u0641\u0642\u062f \u0623\u0639\u062f\u0651\u062a \u0625\u0630\u0627\u0639\u0629 \u0627\u0644\u0634\u0627\u0631\u0642\u0629 \u0628\u0627\u0642\u0629 \u0648\u0627\u0633\u0639\u0629 \u0645\u0646 \u0627\u0644\u0628\u0631\u0627\u0645\u062c \u0627\u0644\u0645\u0633\u062a\u0648\u062d\u0627\u0629 \u0645\u0646 \u0631\u0648\u062d \u0627\u0644\u0634\u0647\u0631 \u0627\u0644\u0641\u0636\u064a\u0644\u060c \u0645\u0646 \u0628\u064a\u0646\u0647\u0627 \u0628\u0631\u0646\u0627\u0645\u062c \u0623\u0645\u0633\u064a\u0627\u062a \u0648\u0628\u0631\u0646\u0627\u0645\u062c \u0634\u0627\u0631\u0642\u062a\u0646\u0627 \u062a\u062c\u0645\u0639\u0646\u0627 \u0648\u062d\u0643\u0627\u064a\u0629 \u0645\u062f\u064a\u0646\u0629 \u0648\u063a\u064a\u0631\u0647\u0627\u060c \u062d\u064a\u062b \u062a\u0642\u062f\u0645 \u0627\u0644\u0625\u0630\u0627\u0639\u0629 36 \u0628\u0631\u0646\u0627\u0645\u062c\u064b\u0627 \u0648\u0641\u0627\u0635\u0644\u064b\u0627 \u062e\u0644\u0627\u0644 \u0634\u0647\u0631 \u0631\u0645\u0636\u0627\u0646.<\/span><\/p>\n

\u0648\u062a\u0642\u062f\u0645 \u0625\u0630\u0627\u0639\u0629 \u0628\u0644\u0633 95 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0628\u0631\u0627\u0645\u062c \u0627\u0644\u0646\u0648\u0639\u064a\u0629\u060c \u0645\u0646 \u0623\u0628\u0631\u0632\u0647\u0627:<\/span>
\n<\/span>Beneath the Sand\u060c Ramadan Fitness\u060c Messenger of Mercy\u060c Healthy Bites\u060c Ramadan Nights.<\/span><\/p>\n

\u0645\u0646 \u062c\u0647\u062a\u0647\u0627 \u062a\u0648\u0627\u0635\u0644 \u0642\u0646\u0627\u0629 \u0627\u0644\u0634\u0627\u0631\u0642\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u062e\u0644\u0627\u0644 \u0627\u0644\u0634\u0647\u0631 \u0627\u0644\u0643\u0631\u064a\u0645 \u0646\u0642\u0644 \u0645\u062e\u062a\u0644\u0641 \u0627\u0644\u0628\u0637\u0648\u0644\u0627\u062a \u0648\u0627\u0644\u0641\u0639\u0627\u0644\u064a\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0645\u0639 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0628\u0631\u0627\u0645\u062c \u0627\u0644\u0642\u064a\u0645\u0629 \u0645\u0646 \u0628\u064a\u0646\u0647\u0627 \u0628\u0631\u0646\u0627\u0645\u062c \u0645\u0646 \u062d\u064a\u0627\u062a\u0647\u0645 \u0627\u0644\u0630\u064a \u064a\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062c\u0648\u0627\u0646\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0648\u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0644\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0648\u0627\u0644\u0646\u062c\u0648\u0645.<\/span><\/p>\n

\u0639\u0631\u0636 \u0645\u0631\u0626\u064a \u0644\u0628\u0631\u0627\u0645\u062c \u0631\u0645\u0636\u0627\u0646<\/b><\/p>\n

\u0647\u0630\u0627 \u0648\u0634\u0647\u062f \u0627\u0644\u0645\u0624\u062a\u0645\u0631 \u0639\u0631\u0636 \u0641\u064a\u0644\u0645 \u062a\u0639\u0631\u064a\u0641\u064a \u0627\u0633\u062a\u0639\u0631\u0636 \u0645\u0644\u0627\u0645\u062d \u0627\u0644\u062e\u0627\u0631\u0637\u0629 \u0627\u0644\u0628\u0631\u0627\u0645\u062c\u064a\u0629 \u0627\u0644\u0631\u0645\u0636\u0627\u0646\u064a\u0629 \u0644\u0644\u0647\u064a\u0626\u0629\u060c \u0648\u0633\u0644\u0637 \u0627\u0644\u0636\u0648\u0621 \u0639\u0644\u0649 \u0627\u0644\u0623\u0639\u0645\u0627\u0644 \u0627\u0644\u062f\u0631\u0627\u0645\u064a\u0629 \u0648\u0627\u0644\u0628\u0631\u0627\u0645\u062c \u0627\u0644\u062a\u0644\u0641\u0632\u064a\u0648\u0646\u064a\u0629 \u0648\u0627\u0644\u0625\u0630\u0627\u0639\u064a\u0629 \u0627\u0644\u062a\u064a \u0633\u062a\u064f\u0639\u0631\u0636 \u062e\u0644\u0627\u0644 \u0634\u0647\u0631 \u0631\u0645\u0636\u0627\u0646 \u0627\u0644\u0645\u0628\u0627\u0631\u0643 .<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

\u0641\u064a \u0645\u0624\u062a\u0645\u0631 \u0635\u062d\u0641\u064a \u062d\u0636\u0631\u0647 \u0641\u0646\u0627\u0646\u0648\u0646 \u0648\u0635\u0646\u0627\u0639 \u0627\u0644\u0645\u062d\u062a\u0648\u0649 \u0648\u0643\u0648\u0627\u062f\u0631 \u0627\u0644\u0647\u064a\u0626\u0629\u060c \u0643\u0634\u0641\u062a \u0647\u064a\u0626\u0629 \u0627\u0644\u0634\u0627\u0631\u0642\u0629 \u0644\u0644\u0625\u0630\u0627\u0639\u0629 \u0648\u0627\u0644\u062a\u0644\u0641\u0632\u064a\u0648\u0646 \u0639\u0646 \u062e\u0627\u0631\u0637\u062a\u0647\u0627 \u0627\u0644\u0628\u0631\u0627\u0645\u062c\u064a\u0629 \u0627\u0644\u0634\u0627\u0645\u0644\u0629 \u0644\u0634\u0647\u0631 \u0631\u0645\u0636\u0627\u0646 \u0627\u0644\u0645\u0628\u0627\u0631\u0643 2026\u060c \u0648\u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0642\u0646\u0648\u0627\u062a\u0647\u0627 \u0627\u0644\u062a\u0644\u0641\u0632\u064a\u0648\u0646\u064a\u0629 \u0648\u0627\u0644\u0625\u0630\u0627\u0639\u064a\u0629 \u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0645\u0646\u0635\u0629 \u0645\u0631\u0627\u064a\u0627\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u062a\u0636\u0645\u0646 18 \u0645\u0633\u0644\u0633\u0644\u0627\u064b \u0625\u0645\u0627\u0631\u0627\u062a\u064a\u0627\u064b \u0648\u062e\u0644\u064a\u062c\u064a\u0627\u064b \u0648\u0639\u0631\u0628\u064a\u0627\u064b \u0648\u0623\u0643\u062b\u0631 \u0645\u0646 100 \u0628\u0631\u0646\u0627\u0645\u062c \u0645\u0646 \u0623\u0628\u0631\u0632 \u0627\u0644\u0625\u0646\u062a\u0627\u062c\u0627\u062a \u0627\u0644\u0636\u062e\u0645\u0629 \u0648\u0627\u0644\u0628\u0631\u0627\u0645\u062c \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0648\u0627\u0644\u062f\u064a\u0646\u064a\u0629 \u0648\u0627\u0644\u062b\u0642\u0627\u0641\u064a\u0629 \u0648\u0627\u0644\u062a\u0631\u0641\u064a\u0647\u064a\u0629 \u0627\u0644\u0645\u0628\u062a\u0643\u0631\u0629\u060c \u0627\u0644\u062a\u064a \u062a\u0639\u0643\u0633 \u062d\u0631\u0635 \u0627\u0644\u0647\u064a\u0626\u0629 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